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Welcome back to Mindfulness Mondays! Grab a cup of coffee and use today’s mindfulness exercise to start your day off right. You may have...

It is likely you have been on either or both sides of this conversation. Most of us have found ourselves either receiving care from a...

Here is another quick resource for practicing midnfulness. It's called "dropping anchor." This can be done anywhere, at any time, in...

In honor of Valentine's Day, this week's Mindfulness Mondays post will show how mindfulness can be used to increase self-compassion....

Dialectical means two things that seem contrary can be true at the same time. I can feel both happy and sad. I can hate treatment and...

The research is in and the verdict is consistent: gratitude has numerous benefits. It reduces anxiety, improves relationships, increases...

Being more present in the new year is a common new year’s resolution. We hear it all the time, but what does it mean? And how do we do...

As we arrive at the third post in Purpose Month, we come armed with a better understanding of life values and how to set goals in light...

Last week’s post was all about identify top life values – one of my favorite ways of establishing more purpose and direction in life. If...

I’ve got to say, peace month with you all was a blast. I followed along as I posted and really spent the month thinking about and...