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Cognitive Behavioral Therapy examines the relationship between thoughts, feelings, and actions. Its aim is to help a client understand...

Psychologist Carl Jung said “What you resist not only persists, but will grow in size.” It’s so easy to disconnect from our emotions....

Sleep disturbances are incredibly common and on the rise. The American Sleep Association has reported, based on a research founded by the...

There are often mixed feelings and messages that accompany reflecting on the past. For instance: It’s joked sometimes that therapy is all...

In my work with Eating Disorders and with mental health in general, here’s something that is consistent: The lines between food behaviors...

If you have been following along, you have heard me share about the importance of identifying your top life values. (If you haven’t:...

On this Mindfulness Monday, I will introduce an exercise that just about anyone could use as they begin a new week. Begin this exercise...

This week I had the opportunity to be the speaker at a Mothers of Preschoolers (MOPs) meeting at Klein United Methodist Church. We...

There is a way to combine two wonderful coping resources – mindfulness and nature – and that is through meditative walks. In a walking...

I could talk and talk about the values work (and often do), but today I wanted to share some follow up thoughts to a post about values I...