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The U.S. weight loss market is now worth a record $72 billion. And we are coming up on one of it’s most lucrative times of the year. The...

This is time of year is often very busy. You may be studying for finals, packing up the dorm room, traveling, and wrapping presents...

I recently participated in a continuing education opportunity where the topic was how to utilize some of the 12-step strategies in the...

You may notice that it has felt good this week to think about the things you are thankful for. Here are some ways to bring this practice...

Thanksgiving (and the holiday season in general) can be particularly difficult while you are in Eating Disorder recovery. Here are some...

Art journaling is a wonderful way to express yourself creatively. There are no rules! You can draw, paint, or collage with magazine...

Every day for a month take some time at the end of the day to answer the journaling prompt “the best thing that happened today is…”...

So often we define ourselves by what we do rather than by who we are. In this journaling exercise, write out who you are – in stillness –...

There are four on-going lists which make for wonderful additions of any journaling practice: lifelines, prayers, gratitudes, and support...

This exercise is a quick and helpful way to check in with yourself and to gather valuable data about the internal experience. First,...