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With so much change already this year, things constantly changing currently, and undoubtedly more change to come. This one thing has been...

There is much talk of “returning to normal” these days. What that looks like for each person is, of course, different – different...

The current pandemic has impacted nearly every area of life. We know it's impacting physical health; we know it's impacting mental and...

Dialectical Behavioral Therapy is an evidence-based therapeutic modality that was founded by Dr. Marsha Linehan. One DBT strategy is...

Use this script with yourself or - together with the people in your home - have one person read it for you all: Settle into a comfortable...

Just as the current Covid-19 outbreak is impacting all adults in both very similar and very varying ways, the same is happening to...

So many of the people I have talked to during the last week have had this similar thing to say: The emotions experienced as a result of...

Limit your media intake. Yes, the desire to want to know what’s going on in the world and to have the latest information is valid, and...

Empathy is a person’s ability to meet another person need to feel understood, heard, and seen. Authors Maia Szalavitz and Bruce D. Perry,...

Our brains are very wired for patterns. The first time you ever drove to work, you may have used map quest; you likely watched each...